Week 1 of @thefitmummytotheo on Instagram ‘Working on Mama’ 8 week programme and I feel better already both physically and me mentally! I lacked so much confidence with my body even though I’m incredibly proud of it for making Liberty and punished myself for comfort eating! It’s nice during this time that I’m able to do this as and when I feel at home but due to feeling like I have more energy I feel like I’m motivated and really enjoy it! 💪🏻😊
This was my summary sheet for week 1:
As you can see I haven’t lost any weight but little steps as I am transitioning into to healthy exercise and my diet will start to improve slowly but surely!
Week 1. Body Image:
Update Activities Baby Experience Fitness Health life Lifestyle Mental Health mental health awareness Milestones Mind motherhood plans post baby body Product recommendations Social Media stress management