Mental Health Awareness Week – The theme is Kindness!

This is me feeling like I am managing to keep my shit together! It’s during this certain time, mental health is more important than ever! You can feel isolated, lost, scared and extremely lonely during this time and it can cause you to shut off! With my personal mental health struggles I have been lucky … Continue reading Mental Health Awareness Week – The theme is Kindness!

I AM FINALLY SEEING RESULTS! ✅💪🏻

Week 4 of @thefitmummytotheo (Instagram) Working on Mama 8 week programme and 4 week boot camp -I feel incredible! So much stronger and more energy! This has given me the focus and confidence during lockdown to make a positive change to my lifestyle! I was a notorious comfort eater while binge watching Netflix and HAYU. … Continue reading I AM FINALLY SEEING RESULTS! ✅💪🏻

Week 2 – ‘Working on Mama’ fitness programme 💪🏻

Continuing to do my daily exercise with the amazing Carly and starting to see results! As you can see below! I am feeling stronger and fitter! 🙌🏻 I was originally doing it to get my beach body for Dubai in June but I am doing for myself now as I had forgotten how exercise made … Continue reading Week 2 – ‘Working on Mama’ fitness programme 💪🏻

Week 1 of fitness completed ✅

Week 1 of @thefitmummytotheo on Instagram ‘Working on Mama’ 8 week programme and I feel better already both physically and me mentally! I lacked so much confidence with my body even though I’m incredibly proud of it for making Liberty and punished myself for comfort eating! It’s nice during this time that I’m able to … Continue reading Week 1 of fitness completed ✅

My Bare Truth about how I currently feel

My bare truth! I’m literally sat here alone in the dark thinking about everything feeling a mixture of anxiety and frustration and feeling a little bit lost! After trying to be optimistic over the last few weeks the realisation is really hitting home about how bad this actually is ! I go to work each … Continue reading My Bare Truth about how I currently feel

Stay at Home #UKLockdown

This is a photo of me on my daily commute to work! Except this time the journey takes me less than 15 minutes for me to get to work even via Nursery to drop Liberty off, having to have ID to go into a supermarket early as I forgot my lunch and walking down the … Continue reading Stay at Home #UKLockdown

How do you stop all of this affecting your mental health?! #Coronavirus

The days are continuing to become darker as the coronavirus crisis seems to be getting progressively worse as the days go by! I literally want to stop the world and get off! Not been able to get basic essentials when shopping like I mentioned before, Restricted access to coffee shops along with restaurants and bars … Continue reading How do you stop all of this affecting your mental health?! #Coronavirus

Filling my house with Positive pictures

Sorry I have been MIA recently, it's just been harder recently to try and keep my anxiety levels low. I got my notice letter from work and have 6 1/2 weeks left until I'm made redundant and still in search of a new suitable alternative 😩 Being off work still and spending a lot of … Continue reading Filling my house with Positive pictures